top of page

Register for a class!


Thanks for registering. See you at PTU!

55+ Strength &


New group starting April 11th!
Join Anthony for a strength and conditioning class geared towards people 55 and older. This class focuses on improving functional strength, power and endurance with a lower load of stress to the joints. Class runs for 6 weeks. $110 for 1x/week for 6 weeks or drop in rate of $20 per class. You can arrange to come 1x a week or drop in more than 1x at our drop in rate to increase your strength gains! Register above.

Middle school & High SchooL Strength & conditioning

Group classes will elevate your strength, power, flexibility, and overall confidence on and off the field!  Programming is created by Eddie & KiKi and is offered in Bridgewater and Buzzards Bay.  Drop in rate $25 per class.  Register above or email for more information.


intro to 
Strength &



Join Steph in this 1 hour group training for an introduction to strength and conditioning techniques in order to improve agility and get stronger!

Examples of some of what will be learned: squats, deadlifts, lunges, core stability, & upper body work.  

Drop in rate $25 per class.

Register above!


Summer strength series

Join Eddie this Summer for small group training ages 14 and up.  In this 8 week program you will be focusing on maximizing strength, plyobility, flexibility, power and confidence allowing for better injury prevention and a stronger in-season game!


Classes run Mondays & Wednesdays
multiple start times available

bottom of page