Level 1 Plyometric & Strength Training for Runners-

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This is a 6 week program created by a Doctor of Physical Therapy focused on building running-specific strength and power for optimal performance. This is an introductory program, perfect for those without much past strength training experience. The program includes 3 full-body workouts per week, and will provide you with a solid strength and plyometric foundation to reduce risk of running-related injuries and keep you healthy for the running season! At the completion of this program, you will have developed the strength and plyometric base necessary to be a stronger, faster and more robust runner!  Completing this program will allow you to progress to Level 2 which expands on the concepts introduced here.    

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Level 2 Plyometric & Strength Training for Runners-

 

This is a 6 week program created by a Doctor of Physical Therapy focused on building running-specific strength and power for optimal performance. This program builds off of the foundational movements from the Level 1 program, and includes 3 full-body workouts per week. Combine this program with your current running training plan to support injury prevention and maximize strength!  This program is suitable for those with previous strength training experience or those who have already completed the Level 1 program.

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Level 1 or 2 plus in per upgrade!

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This package includes the appropriate level as  above as well as a full in-person running assessment!  This package is for those who are fully dedicated to their best possible running selves!

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This package is scheduled by calling the front desk and mentioning the Strength & Plyo Running in-person assessment and online programming.  In person packages start at $175.