Arm Care for the Overhead Athlete
Arm Care for the Overhead Athlete Programming was created in collaboration with Doctors of Physical Therapy and Physical Therapy Assistants at PTU and is currently managed by Edward Yeadon, PTA, who is the original creator of the programming. The Arm Care for the Overhead Athlete Program is a 6 week long conditioning program that includes 3 workouts per week. Arm Care for the Overhead Athlete programming is only available to those who are currently not injured. If you are not sure if this is the right fit for you, contact PTU for a consult and we can get you placed appropriately. Ready to purchase? Click the photo to be brought to the App purchase page!
Arm Care for the Overhead Athlete-
This 6-week Arm Care Program includes 2 phases of progressive exercises aimed at improving upper body strength, scapular stability, and thoracic mobility. These in turn can help decrease your chance of injury to the upper body as well as improve performance for overhead athletes and overhead workers. This program runs 2x/week for 6 weeks.