June 25, 2017

Imagine this:  You're 6 weeks in to your new running program and have been experiencing foot pain for 2 weeks now.  You can't stop running as your goal race is in 1 month and the pain isn't so bad that you are willing to sacrifice your miles.  The pain is just enough t...

March 28, 2017

I am going to drop a truth bomb that you may not like...flip flops are destroying your feet.  I see it every year...a couple weeks into the nice weather and BOOM influx of patients with foot pain.  I'm not saying don't wear them...I love flip flops and the glorious wea...

March 1, 2017

This is a PSA about the SPORT of golf. This article includes a few good stretches for the prevention of injuries.

February 26, 2017

If you are in pain, you may need PT!  The best way to determine need is to have a physical therapy evaluation.  During an evaluation, your therapist will ask you a detailed history of your pain.  This could be a long complex history, or maybe it just started out of now...

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