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Imagine this: You're 6 weeks in to your new running program and have been experiencing foot pain for 2 weeks now. You can't stop...

I am going to drop a truth bomb that you may not like...flip flops are destroying your feet. I see it every year...a couple weeks into...

This is a PSA about the SPORT of golf. This article includes a few good stretches for the prevention of injuries.

If you are in pain, you may need PT! The best way to determine need is to have a physical therapy evaluation. During an evaluation,...