Base Program for Golfers

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o   6 week program created by a Doctor of Physical Therapy who also holds a certification from the Titleist Performance Institute. It includes 3 workouts per week, which focus on building full body strength and stability, to improve how you feel and perform on the golf course.  This program is best suited for those looking for an introduction to strength and conditioning for golf, so that they can feel more controlled and stable through their swing while playing.

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o   $50

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Base Program + In-person Assessment 

 

o   6 week program created by a Doctor of Physical Therapy who also holds a certification from the Titleist Performance Institute. It includes 3 workouts per week, which focus on building full body strength and stability, to improve how you feel and perform on the golf course.  This program is best suited for those looking for an introduction to strength and conditioning for golf, so that they can feel more controlled and stable through their swing while playing.

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o   40 Minute Assessment

o   Program individualized based on assessment

o   Messaging w/ PT checked 1x/week

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o This package is scheduled by calling the front desk and mentioning the Golf  Foundations with Brendan in-person assessment and online programming.  In person packages start at $175. 

Base Program + In-person Assessment WITH Gym Access

 

o   6 week program created by a Doctor of Physical Therapy who also holds a certification from the Titleist Performance Institute. It includes 3 workouts per week, which focus on building full body strength and stability, to improve how you feel and perform on the golf course.  This program is best suited for those looking for an introduction to strength and conditioning for golf, so that they can feel more controlled and stable through their swing while playing.

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o   40 Minute Assessment

o   Program individualized based on assessment

o   Messaging w/ PT checked 1x/week

o  Access to PTU during normal business hours to complete your programming with our equipment

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o This package is scheduled by calling the front desk and mentioning the Golf  Foundations with Brendan in-person assessment and online programming.  In person packages start at $275.