55+ Strength & Conditioning Thurs 9:30

Service Description

Join Anthony for a strength and conditioning class geared towards people 55 and older. This class focuses on improving functional strength, power, and endurance with a lower load of stress to the joints. Class runs once weekly and is scheduled by the month. $80 for 1x/week for 4 weeks or drop in at $25/class. Classes run either Tuesdays or Thursdays or sign up for both to increase your strength gains!