Stephanie earned her BS in Exercise Science from Bridgewater State College and went on to receive her MS in Physical Education/Strength & Conditioning from Bridgewater State University. Stephanie spent 12 years as an adjunct professor at Bridgewater State University. She taught Weight Training, Conditioning, Theory and Practice of
Conditioning, and Theory and Practice of Progressive Resistance Training in the Physical Education Department. 

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Steph is a USA Weightlifting Level 2 Coach. In the
past, she held an NSCA Personal Trainer certification, as well as a Level 1 CF trainer certification. Stephanie is an experienced Strength and Conditioning Coach who currently conducts one on one or small group S&C sessions. She also teaches weightlifting classes and Olympic Weightlifting classes. Previously, Stephanie taught weightlifting, Olympic Weightlifting and CrossFit classes at RWL Weightlifting, Inc and was an assistant coach for RWL. She was a part of the weightlifting team at RWL for over 10 years. Steph says: I have been in the industry for over 20 years. During that time, I have trained individuals from all walks of life in their homes and in various fitness facilities and settings. I have experience working with people who have medical considerations
including, but not limited to: diabetes, cancer, heart disease, and arthritis. I love to train athletes and non-athletes alike. I compete in Olympic Weightlifting locally, nationally, internationally on the Masters level. I have run 6 Dopey Challenges, the 2019 Boston Marathon and 2 ½ marathons for charity. When I am not teaching classes, working with clients, or coaching athletes, you can find me at home with my family and animals, or in the gym training.

 

Learn more about Steph's take on training in her podcast episode with the Health and Fitness Connector!